Simple Strategies to Avoid Teacher Burn Out

Is it possible to reduce teacher workload?

Well, in some ways, yes!

While its easy to find a ton of simple, time-saving strategies to use in the classroom, this series of blog posts in our new Teacher Wellness category will provide you with great ways to re-think your own approach to work.

We will explore teacher time management tips that will:

• increase your productivity,
• reduce your stress levels,
• and,make for a much healthier and happier teaching life!

Teacher Time Management Tip #1

Trust me, youre not the only one who wishes for an extra day between Sunday and Monday. That magical 24 hours in which you would, without a doubt, catch up on it all. And while its easy to think a third weekend day would reduce our stress levels, the reality is that wed probably just fill our To Do lists with even more tasks.

The topic of todays post might make you cringe a little, but stay with me because its a winner!

Ditch Multitasking and Master Monotasking

Picture this

Its time to write tomorrows homework sheet. On opening your laptop, you are greeted with the ten browser tabs left open last night. Your phone sits to the left, and dinner to your right (pre-chopped so you can easily eat it with a single hand).

You begin your work, flitting between that and a host of other mental and physical activities. Checking your phone and email, eating dinner, having a quick look at Facebook, and maybe SnapChat and Instagram too. Forty-five minutes later youve finished your now cold dinner, and the worksheet is only a quarter completed. Time for a little chocolate break, am I right?!

If this sounds like you, then youre likely a multi-tasker. And after juggling the many balls of lesson plans, bell times, lavatory breaks and untied shoelaces all day, every day, it makes sense that this habitual mind-juggle continues when you sit down to do your own work during non-contact hours and home time.

The Multitasking Misnomer

Researchers in both neuroscience and psychology have proven that the human brain quite literally cannot multi-task. They argue that a more accurate term for this approach to work is task switching.

Attempts at multi-tasking can see:

• up to a 40% reduction in productivity,
• increased rate of errors,
• increased level of cognitive fatigue.

When you increase the mental complexity of the task, then these time and error rates rise further.

As far back as the 2001 study conducted by Dr. Joshua Rubinstein, Dr. Jeffrey Evans and Dr. David Meyer, research has proven that it takes longer to bring your brain back to the point at which you left a task, after having switched your thoughts to something else.

And, while it might only take 1/10th of a second to switch between the homework sheet and yet another funny fidget-spinner meme, the time spent playing this game of mental tennis adds up to a whole lot of lost work-time and a whole lot more fatigue!

5 Ways to Become a Monotasking Master

While reducing teacher workload is an extremely complex and layered issue, there are some simple things you can do to get more done in less time when your lists of tasks feel overwhelming.

1. Prioritise Prioritising

Get practised at identifying your real priorities. I know this is extremely hard when almost everything feels like it is a priority! However, with practice, you can form a solid approach to categorising the tasks on your To Do List. With time, this will help you to separate the crucial from the irrelevant and reduce overwhelm.

2. Practice Time-Chunking

Each Sunday night spend 30 minutes looking at your week ahead. Break any non-contact or work at home time into half hour chunks and allocate your tasks for the week across these chunks. While I know that planning your planning time feels like it would be counter-productive, time-chunking is a highly effective way to make the most of your new commitment to monotasking!

3. Close All The Bookmarks

Group bookmark all of the open tabs when you sit down to your computer and then close them all! It’s time to focus on one individual task, and creating the group bookmark will help you to feel less anxious about putting all related thoughts and ideas on the back-burner.

4. Make Your Smart Phone Less Smart

Set your phone to airplane mode and leave it in another room.Here’s how to do it on an iPhone, and here’s how to do it on an Android phone.

5. Pack It All Away

Have only around you the items you need to complete the task at hand and then, work with laser focus for your 30 minute block! After which, take a little break before you begin the next task or time chunk.

I know its not rocket science, but for teachers, I think this can be a pretty hard cognitive habit to change (especially in the age of social media distraction!).

Not only that, but multitasking is required to keep our classrooms humming along, all day, every day, so switching over to monotasking when we are working alone takes a conscious effort.

Like everything, with practice monotasking definitely becomes easier with time. And the benefits for you both professionally and personally will be worthwhile!

Make sure you sign up to The Chalkboard, our free monthly newsletter, for more Wellness resources and tips!