Use this poster as a quick reference to a list of aerobic activities that can be conducted on the spot.
The fitness list includes:
- Scissors
- Star jumps
- Sprints
- Twists
- Crunches
- Knee high jog
- Push ups
- Knee high lifts
- Squats
- Rowing
- Side-to-side jumps
- Backwards/forwards jumps
- Power jumps
- Easy walk
- Step touch
- Grape vine
- Heel touch
- Sprinkler
- Shuffling
- Hopping
- Plank
- Side-to-side
- Lunges
- Marching
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