This mindfulness resource pack has been handpicked by the Teach Starter team to include a range of resources that can be completed at home by children with the assistance of their parents or guardians.

At times of uncertainty, children can feel anxious and afraid. Use this pack to help them practice mindfulness and encourage relaxation.

In the rare event of a school closure, this pack can be sent home with students or passed on directly to parents and guardians digitally to allow for students to complete the work remotely with minimal preparation and supervision.

The pack is designed to allow for non-teachers to understand and implement the activities in a home environment without requiring additional resources found in a classroom. The pack can be completed digitally on a tablet/iPad or with pen and paper when printed.

For Teachers

Can I share this pack with parents, students and other teachers?

Of course! This pack has been created specifically for this purpose. Please feel free to share this pack digitally with your students, their parents or guardians, or other teachers.

You can share by copying the URL in the address bar of your browser, or simply clicking on the envelope icon above to send to an email address. You can also download the pack, and email the PDF document itself.

Please feel free to bundle this pack with your own home learning pack to add additional supplemental materials to extend or reinforce concepts for your students.

For Parents

How can I help my child if their school closes?

By downloading this free mindfulness resource pack, you will be equipped with a wide range of activities to share with your child while their school is closed.

We have ensured that this pack can be delivered by non-teachers by providing a helpful table of contents and activity overviews.

The activities can be completed in any order and have been selected to allow parents and guardians to easily implement them.