Updated: 28 Jul 2023
New to teaching mindfulness? Read our information sheet with tips on how best to incorporate it into your classroom.
Non-Editable: PDF
Pages: 1 Page
Grades: K - 6
Identify and practice personal health habits that help individuals stay healthy such as a proper amount of sleep and clean hands;
Describe and practice activities that enhance individual health such as enough sleep, nutrition, and exercise; and
Define stress and describe healthy behaviors that reduce stress such as exercise;
Explain the effects of too much stress and practice ways to reduce stress such as exercising and listening to music; and
Identify the importance of taking personal responsibility for developing and maintaining a personal health plan such as fitness, nutrition, stress management, and personal safety.
Analyze the components of a personal health maintenance plan for individuals and families such as stress management and personal safety.
New to teaching mindfulness? Read our information sheet with tips on how best to incorporate it into your classroom.
Use this printable information sheet to assist staff and other community members with the benefits of teaching Mindfulness to elementary school kids.
It contains eight succinct, practical tips for teachers new to teaching mindfulness.
Identify and practice personal health habits that help individuals stay healthy such as a proper amount of sleep and clean hands;
Describe and practice activities that enhance individual health such as enough sleep, nutrition, and exercise; and
Define stress and describe healthy behaviors that reduce stress such as exercise;
Explain the effects of too much stress and practice ways to reduce stress such as exercising and listening to music; and
Identify the importance of taking personal responsibility for developing and maintaining a personal health plan such as fitness, nutrition, stress management, and personal safety.
Analyze the components of a personal health maintenance plan for individuals and families such as stress management and personal safety.
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