Why Worry About What You Cannot Control?

Have you ever spent days, weeks or even months worrying that something bad may happen in the future… but the event never happens?

Or perhaps you have spent many hours worrying about whether a work colleague likes you… a decision that is completely out of your hands?

Worry is a pointless and wasted emotion. It is unproductive, and it uses precious energy for no positive reward. This can lead to high levels of overwhelm, anxiety, and stress. 

Just as adults worry, our students worry, too. One way of alleviating unnecessary worry is to understand what things we can and cannot control. This process can keep our worries in check, positively affecting our mental, emotional, and physical well-being. 

How To Use This What Can I Control? Sorting Activity 

Prepare the resource by printing it on cardstock for increased longevity and durability, then cut and distribute it to your students.

Students must sort the statements according to whether the situations are within their control or not.

The things we have the power to control include:

• How I treat people
• How I respond to challenges
• How I spend my time
• The words I use
• The amount of effort I give
• How I take care of myself
• My behavior choices
• My thoughts

The things we do not have the power to control include:

• What other people say
• Events from the past
• The weather
• Feeling sick
• If someone wants to be your friend
• How other people feel
• Other people’s likes and dislikes

Before You Download

This resource prints as a full color and a black and white PDF. Please use the dropdown menu to choose between these versions.

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