PE 3.3

Physical activity and health. The student exhibits a health enhancing, physically-active lifestyle that provides opportunities for enjoyment and challenge. The student is expected to:

• (1) describe and select physical activities that provide for enjoyment and challenge;
  • (A) participate in moderate to vigorous physical activities on a daily basis that cause increased heart rate, breathing rate, and perspiration;
  • (B) participate in appropriate exercises for developing flexibility;
  • (C) lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back, and legs such as hanging, hopping, and jumping; and
  • (D) identify opportunities for participation in physical activity in the community such as little league and parks and recreation.