PE 5.3

Physical activity and health. The student exhibits a health-enhancing, physically-active lifestyle that provides opportunities for enjoyment and challenge. The student is expected to:

• (1) participate in moderate to vigorous physical activities on a daily basis that develop health-related fitness;
  • (A) identify appropriate personal fitness goals in each of the components of health-related fitness; and
  • (B) explain the value of participation in community physical activities such as little league and parks and recreation.